SERVICES
I provide therapy in English for individuals and couples navigating emotional complexity, relational strain, identity transitions, and periods of overwhelm.
INDIVIDUAL THERAPY
Individual therapy is a space where you no longer have to carry everything alone. We slow things down so you can understand not only what you feel, but why—including the histories, roles, protections, and relational expectations formed long before adulthood.
Together, we make sense of recurring emotional patterns, build steadier internal frameworks, and develop more grounded ways of responding to the challenges in your life. My therapeutic style is active, warm, and collaborative. I pay close attention to how history, culture, and identity shape emotional life—and how those layers continue to influence your sense of self.
Common themes I work with include:
• Anxiety, persistent worry, or difficulty regulating emotions
• Depression, emotional numbness, or loss of interest in daily life
• Burnout, chronic overwhelm, or high-functioning distress
• Grief, loss, or major life transitions
• Relational patterns and attachment wounds
• Early attachment experiences and family-of-origin dynamics
• Identity exploration and cross-cultural adjustment
• Perfectionism, self-criticism, or people-pleasing
• Neurodivergence and personality dynamics
• Feeling “stuck,” disconnected, or carrying too much alone
• Difficulties with boundaries, self-worth, or emotional expression
COUPLES THERAPY
Couples often arrive in therapy feeling confused, distant, or stuck in painful cycles that repeat despite their best efforts. Together we slow down the pattern—not the person—to understand the emotional logic beneath the conflict. We explore needs, fears, attachment roles, and long-standing triggers that shape how each partner reaches for connection or protects themselves from hurt.
My goal is to help partners communicate with more clarity, repair with intention, strengthen trust, and rebuild a way of relating that feels safe and sustaining.
Areas of focus include:
• Communication problems or recurring conflict cycles
• Emotional distance, loneliness, or loss of connection
• Repair after rupture—including betrayal, infidelity, or long-standing hurt
• Tension around parenting roles, family stress, or transition to parenthood
• Cultural differences or mismatched attachment styles
• Problems with validation, empathy, and emotional availability
• LGBTQIA+ partnerships seeking deeper connection
• Non-monogamous or open relationships navigating trust and boundaries
• “Losing the spark,” intimacy concerns, or difficulty rebuilding closeness
MEN’S WELLNESS
Many men carry emotional burdens silently—expectations of strength, control, success, self-reliance, or emotional containment. Therapy offers a private, grounded place to set those expectations down and explore what has shaped your inner world.
We look at early experiences, relational patterns, culture, masculinity norms, and the pressures you’ve been holding alone. Together, we build emotional clarity, internal steadiness, and more authentic connection.
Common themes include:
• Identity questions, role strain, or shifting life expectations
• Emotional shutdown, irritability, or difficulty accessing emotion
• The weight of performance, responsibility, or self-reliance
• Stress, burnout, or difficulty communicating needs
• Relationship challenges, intimacy struggles, or fatherhood transitions
• Anxiety, anger, low mood, or feeling “on edge”
• Cultural norms around masculinity affecting emotional health
TRAUMA-INFORMED CARE
Trauma and chronic stress shape how we move through the world: how we connect, how we protect ourselves, how we regulate emotion, and how safe we feel inside our own bodies. My approach centers on emotional safety, clarity, and the steady integration of past experiences so they no longer overpower your present life.
Our work focuses not only on insight, but on helping your nervous system feel safer in the present.
We work gently, collaboratively, and at your pace—focusing on grounding, emotional regulation, relational repair, and restoring a sense of inner anchoring.
Areas of trauma focus include:
• Trauma from childhood or adulthood that continues to shape daily life
• Hypervigilance, irritability, shutdown, or feeling “on guard”
• Over-achievement, emotional distance, or chronic self-protection
• People-pleasing, survival patterns, or difficulty trusting others
• The ongoing impact of early attachment injuries or relational trauma
• Integrating past experiences to reduce their emotional intensity
• Building a steadier, more grounded sense of self and connection