SERVICES
I provide therapy in English for individuals and couples navigating emotional complexity, relational strain, identity transitions, and periods of overwhelm.
INDIVIDUAL THERAPY
Individual therapy offers space to understand not only what you are feeling, but what may be shaping it. You may come to therapy with a clearly defined concern, or simply with the sense that something in your life, relationships, or inner world needs attention.
Our work can involve understanding recurring emotional and relational patterns, making sense of experiences that continue to influence the present, and developing ways of responding that offer greater flexibility and choice.
Common areas of focus include:
Anxiety, persistent worry, or emotional overwhelm
Depression, disconnection, or feeling stuck
Burnout, perfectionism, and high-functioning distress
Grief, loss, identity shifts, and major life transitions
Relationship patterns, attachment concerns, and family-of-origin dynamics
Cross-cultural adjustment and questions of identity or belonging
Neurodivergence, boundaries, self-worth, and emotional expression
COUPLES THERAPY
Couples often come to therapy knowing that something between them is not working but struggling to change it on their own. The same arguments may repeat, emotional distance may have grown, or trust and connection may have been disrupted by something difficult.
Rather than locating the problem in one partner, we slow down what happens between you. We look at the needs, fears, expectations, and protective responses beneath recurring conflict and work toward clearer communication, meaningful repair, and a more secure way of relating.
Areas of focus include:
Recurring conflict and communication breakdowns
Emotional distance, loneliness, or loss of connection
Betrayal, infidelity, rupture, and rebuilding trust
Intimacy concerns and difficulty restoring closeness
Parenting, family stress, and major life transitions
Cultural differences and differing relationship expectations
LGBTQIA+ relationships and consensual non-monogamous or open relationship structures
MEN’S WELLNESS
Many men become skilled at functioning while carrying a great deal internally. Expectations around strength, achievement, control, responsibility, or self-reliance can make it difficult to recognize distress—much less know what to do with it.
Therapy offers a private space to examine those expectations without treating masculinity itself as the problem. We can explore how earlier experiences, relationships, culture, and ideas about what it means to be a man have shaped the ways you manage emotion, intimacy, pressure, and vulnerability.
Common themes include:
Emotional shutdown, irritability, anger, or difficulty identifying feelings
Pressure around achievement, performance, responsibility, or self-reliance
Stress, burnout, anxiety, or feeling chronically “on edge”
Relationship difficulties, intimacy, and communicating emotional needs
Fatherhood, changing roles, and major life transitions
Identity, masculinity, cultural expectations, and belonging
Wanting greater emotional range without losing a valued sense of strength or independence
TRAUMA-INFORMED CARE
Trauma is not defined only by what happened in the past. Difficult or overwhelming experiences can continue to influence how you respond to stress, experience relationships, interpret threat, and protect yourself in the present.
Trauma-informed therapy approaches these responses with context rather than judgment. Our work may involve understanding how protective strategies developed, recognizing when the past is shaping present-day reactions, and gradually building greater capacity for regulation, connection, and a more grounded sense of safety.
Areas of focus include:
Childhood or adult experiences that continue to affect daily life
Hypervigilance, shutdown, irritability, or persistent feelings of threat
Emotional distance, over-achievement, or chronic self-protection
Attachment injuries, relational trauma, and difficulty trusting others
People-pleasing, avoidance, or other long-standing survival strategies
Integrating difficult experiences so they hold less power over the present
Developing greater emotional regulation, connection, and a steadier sense of self